What do you think of when you hear the word ‘iron’? In all probability, you think of heavy industries and engineering works. However, iron plays a greater role in your life.
Did you know that your body contains billions of tiny cells? Each and every one of these cells is a living organism that requires fresh oxygen. If these cells don’t get the right amount of oxygen at the right time, they may wither and eventually perish. This could cause great damage to your body. Iron helps in preventing this undesirable situation from happening. Our body uses iron to produce hemoglobin, which is responsible for supplying fresh oxygen to all the cells in our body.
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Considering the importance of iron, one might think that every American follows an iron-rich diet religiously. Unfortunately, reality is extremely different. Many Americans are iron-deficient, mainly women. If you find it difficult to follow an iron-rich diet, you should consider subscribing to Nutrisystem. If you use a Nutrisystem coupon, you can get their services at a discounted rate.
How much iron does the human body need? The answer depends on a number of factors like your gender and diet. For example vegetarians have a greater iron requirement as the human body absorbs less iron from plant sources.